Monday, July 15, 2013

Teriyaki Chicken...Crockpot Style

4-6 boneless, skinless chicken breast, cut into bite-sized pieces

Sauce:
1 1/2 cups pineapple juice, unsweetened
3/4 cup low-sodium soy sauce
1/3 cup brown sugar
2 tablespoons cornstarch
1 tablespoon ground ginger
2 cloves garlic, minced

Combine all of the sauce ingredients in your crockpot. Add chicken, stir to combine and cover. Cook on low for 6 hours.

Serve with rice and a green vegetable (we usually have broccoli).

Enjoy!

General Tso's Chicken...Crockpot style

1 lb boneless, skinless chicken breasts, cut into 1 inch cubes
4 tsp minced garlic
3 Tbsp brown sugar
1 tsp ground ginger
2 Tbsp soy sauce
1/2 tsp crushed red pepper flakes (or more if you like hot)
1 16-oz package stir fry veggies

FREEZER MEAL DIRECTIONS: Place chicken in resealable bag. Combine remaining ingredients (except veggies), mix well and pour over chicken. Freeze. I put quart bag of chicken, with the bag of veggies, into a gallon ziploc so they were both together and handy.

DIRECTIONS FOR BAG: Thaw. Place in crock pot. Cook on low 5-6 hrs. Then add frozen veggies. Recover and cook on high for 1 hr or until veggies are hot and chicken has reached desired tenderness. Serve over rice.

TO PREPARE WITHOUT FREEZING: Place chicken in crock pot. Combine remaining ingredients (except veggies), mix well and pour over chicken. Cook on low 5-6 hrs. Then add frozen veggies. Recover and cook on high for 1 hr or until veggies are hot and chicken has reached desired tenderness. Serve over rice.